Phil Moon 13:04 row
3,175
Meters
13:04.9
Time
2:03.6
Pace
201
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 163 |
December 06, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,175 | 2:03.6 | 185 | 937 | 25 | 157 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 115 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 144 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 164 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 166 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 168 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 171 |
| 13:04.8 | 228 | 2:22.1 | 122 | 719 | 17 | 172 |
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Workout Graph
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