Phil Moon 18:07 row
4,342
Meters
18:07.7
Time
2:05.2
Pace
271
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 162 |
November 23, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 4,342 | 2:05.2 | 178 | 913 | 26 | 145 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 109 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 118 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 120 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 126 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 154 |
| 12:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 160 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 166 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 171 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 164 |
| 18:07.7 | 26 | 2:28.0 | 108 | 670 | 15 | 165 |
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Workout Graph
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1 hour