Phil Moon 1094m row
1,094
Meters
4:15.9
Time
1:56.9
Pace
73
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 160 |
December 03, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,094 | 1:56.9 | 219 | 1052 | 28 | 155 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 124 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 164 |
| 0:22.3 | 1,094 | 1:58.6 | 210 | 1021 | 27 | 177 |
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