Phil Moon 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
313
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 166 |
November 22, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 27 | 153 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 120 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 27 | 135 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 27 | 149 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 28 | 156 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 28 | 165 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 28 | 161 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 28 | 158 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 28 | 162 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 28 | 162 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 29 | 165 |
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5k