Stu Wenman

Log

Date Workout Score Ave Comments Action
04/12/24 21097m 1:24:25.8 2:00.0

HM @ R20
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04/10/24 2500m 11:00.7 2:12.1

2.5k CD
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04/10/24 5x1500m/4:00r 26:36.8 1:46.4

Pete Plan 5 x 1500 4r
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04/08/24 12000m 51:40.4 2:09.1

12k
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04/07/24 18000m 1:12:57.7 2:01.6

18k
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04/06/24 12:04 3,059m 1:58.3

20 mins
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04/06/24 v1200m/2:00r...4 3,729m 1:44.8

Clockface
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04/06/24 1000m 3:59.6 1:59.8

1k repeats 1r
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04/05/24 18000m 1:13:38.3 2:02.7

18k
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04/01/24 v1000m/1:11r...10 10,000m 1:46.5

1k repeats undefined rest
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04/01/24 16093m 1:07:46.4 2:06.3

10 miles @ r20
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03/31/24 800m 2:43.6 1:42.2

2k TT
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03/31/24 25:00 6,163m 2:01.6

25 mins
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03/29/24 429m 1:42.0 1:58.8

429m because Pete would have
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03/29/24 21097m 1:27:05.6 2:03.8

HM @ R20
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03/26/24 5000m 19:21.5 1:56.1

5k WU / CD
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03/26/24 v3000m/4:00r...2 4,368m 1:47.8

Pete Plan 3k; 2.5k; 2k 4r
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03/26/24 5000m 20:25.2 2:02.5

5k WU
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03/25/24 12000m 48:04.9 2:00.2

12k
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03/23/24 3000m 13:07.6 2:11.2

3k WU / CD
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03/23/24 8x500m/3:00r 13:23.5 1:40.4

Pete Plan 8 x 500 3:00r
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03/23/24 4000m 16:40.7 2:05.0

4k CD / WU
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03/22/24 18000m 1:12:21.0 2:00.5

18k
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03/20/24 10000m 42:23.6 2:07.1

10k
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03/19/24 2000m 9:09.0 2:17.2

2k CD
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