Stu Wenman

Log

Date Workout Score Ave Comments Action
03/19/24 5x1500m/4:00r 26:48.5 1:47.2

Pete Plan 5 x 1500 4r
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03/19/24 4000m 16:43.5 2:05.4

4k WU
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03/18/24 10000m 43:26.5 2:10.3

10k
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03/17/24 8076m 30:02.5 1:51.5

10k
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03/16/24 4000m 16:42.8 2:05.3

4k CD / WU
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03/16/24 v1200m/2:00r...2 1,993m 1:45.3

Clockface
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03/16/24 4000m 16:21.7 2:02.7

4k CD / WU
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03/15/24 21097m 1:25:46.2 2:01.9

HM @ R20
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03/11/24 21097m 1:23:36.0 1:58.8

HM @ R20
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03/09/24 12x1:00/1:00r 3,649m 1:38.6

Erg Golf
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03/09/24 4000m 15:58.3 1:59.7

4k CD / WU
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03/08/24 5000m 20:32.7 2:03.2

5k
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03/08/24 16093m 1:06:46.7 2:04.4

10 miles @ r20
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03/08/24 126m 0:44.2 2:55.3

10 miles @ r20
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03/05/24 2000m 8:36.8 2:09.2

2k CD
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03/05/24 4x2000m/4:00r 25:12.8 1:47.4

Pete Plan 4 x 2k 4r
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03/05/24 4000m 16:19.3 2:02.4

4k CD / WU
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03/04/24 12000m 48:59.8 2:02.4

12k
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03/03/24 12000m 49:45.9 2:04.4

12k
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03/02/24 25000m 1:38:50.9 1:58.6

25k
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03/01/24 15000m 58:34.4 1:57.1

15k
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02/29/24 2000m 8:47.2 2:11.8

2k CD
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02/29/24 2000m 6:49.2 1:42.3

2k TT
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02/29/24 30:00 7,204m 2:04.9

30r20
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02/26/24 12000m 47:35.1 1:58.9

12k
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