Stu Wenman 10000m row
10,000
Meters
40:11.7
Time
2:00.5
Pace
655
Calories
128
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 130 |
March 24, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.7 | 10,000 | 2:00.5 | 200 | 986 | 21 | 128 |
| 5:04.0 | 1,250 | 2:01.6 | 195 | 969 | 21 | 117 |
| 5:01.4 | 2,500 | 2:00.5 | 200 | 987 | 22 | 123 |
| 5:01.2 | 3,750 | 2:00.4 | 200 | 988 | 22 | 127 |
| 5:01.3 | 5,000 | 2:00.5 | 200 | 988 | 22 | 127 |
| 5:00.8 | 6,250 | 2:00.3 | 201 | 991 | 22 | 131 |
| 5:01.0 | 7,500 | 2:00.4 | 201 | 990 | 22 | 131 |
| 5:01.0 | 8,750 | 2:00.4 | 201 | 990 | 22 | 135 |
| 5:01.1 | 10,000 | 2:00.4 | 200 | 989 | 22 | 135 |
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10k
app.erg.zone