Stu Wenman

Log

Date Workout Score Ave Comments Action
02/24/24 15000m 1:00:56.6 2:01.8

15k
app.erg.zone

View workout
02/23/24 16093m 1:03:07.6 1:57.6

10 miles @ r20
app.erg.zone

View workout
02/20/24 9000m 36:43.8 2:02.4

9k
app.erg.zone

View workout
02/20/24 7x1000m/1:00r 25:12.2 1:48.0

1k repeats 1r
app.erg.zone

View workout
02/19/24 12000m 49:03.4 2:02.6

12k
app.erg.zone

View workout
02/18/24 15000m 58:53.2 1:57.7

15k
app.erg.zone

View workout
02/17/24 10000m 44:02.5 2:12.1

10k r18
app.erg.zone

View workout
02/06/24 21097m 1:25:19.3 2:01.3

HM @ R20
app.erg.zone

View workout
02/05/24 15000m 58:31.1 1:57.0

15k
app.erg.zone

View workout
02/03/24 v1500m/1:00r...7 4,000m 1:41.1

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

View workout
02/03/24 4000m 16:12.7 2:01.5

4k CD / WU
app.erg.zone

View workout
02/02/24 21097m 1:25:44.0 2:01.9

HM @ R20
app.erg.zone

View workout
01/29/24 500m 1:38.4 1:38.4

500m
app.erg.zone

View workout
01/29/24 2000m 8:27.2 2:06.8

2k CD
app.erg.zone

View workout
01/29/24 25:00 5,892m 2:07.2

25 mins
app.erg.zone

View workout
01/28/24 16x1000m/1:00r 1:00:48.9 1:54.0

1k repeats 1r
app.erg.zone

View workout
01/26/24 18000m 1:14:14.9 2:03.7

18k
app.erg.zone

View workout
01/22/24 21097m 1:20:11.8 1:54.0

HM @ r28
app.erg.zone

View workout
01/21/24 10000m 42:49.5 2:08.4

10k
app.erg.zone

View workout
01/20/24 18x1:00/1:00r 5,459m 1:38.9

Erg Golf
app.erg.zone

View workout
01/20/24 4000m 16:30.0 2:03.7

4k CD / WU
app.erg.zone

View workout
01/19/24 21097m 1:23:58.7 1:59.4

HM @ R20
app.erg.zone

View workout
01/16/24 15000m 1:01:57.6 2:03.9

15k
app.erg.zone

View workout
01/15/24 v2000m/r...3 6,097m 1:56.2

Missing HM (pt3)
app.erg.zone

View workout
01/15/24 15011m 56:52.9 1:53.6

HM @ R20
app.erg.zone

View workout