Stu Wenman 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 124 |
February 14, 2025 07:49:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 17 | 120 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 17 | 115 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 118 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | 121 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | 124 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 18 | 123 |
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10 mins CD / WU
app.erg.zone