Stu Wenman 16093m row
16,093
Meters
1:09:48.5
Time
2:10.1
Pace
982
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 1212 |
| Drag Factor | 125 |
February 07, 2025 07:52:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.5 | 16,093 | 2:10.1 | 159 | 846 | 17 | 112 |
| 12:55.6 | 3,000 | 2:09.2 | 162 | 857 | 18 | 108 |
| 13:01.1 | 6,000 | 2:10.1 | 159 | 845 | 17 | 112 |
| 12:57.5 | 9,000 | 2:09.5 | 161 | 853 | 18 | 114 |
| 13:01.3 | 12,000 | 2:10.2 | 159 | 845 | 17 | 116 |
| 13:06.3 | 15,000 | 2:11.0 | 156 | 835 | 17 | 113 |
| 4:46.7 | 16,093 | 2:11.1 | 155 | 833 | 17 | 115 |
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Workout Graph
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10 miles @ r20
app.erg.zone