Stu Wenman 20:00 row
5,005
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
February 11, 2025 07:45:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 20 | 136 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 18 | 128 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 20 | 130 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | 133 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | 133 |
| 20:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | 157 |
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20 mins
app.erg.zone