Stu Wenman v1000m/0:46r...15 row
15,000
Meters
55:27.0
Time
1:50.9
Pace
1087
Calories
150
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 15,263 |
| Overall Time | 1:15:03.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 1423 |
| Drag Factor | 120 |
January 28, 2025 07:48:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:27.0 | 15,000 | 1:50.9 | 257 | 1183 | 25 | 150 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | 130 | |
| r: 0:46 | 14 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | 143 | |
| r: 0:49 | 17 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | 144 | |
| r: 1:05 | 17 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | 145 | |
| r: 1:18 | 24 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 29 | 150 | |
| r: 1:14 | 15 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | 151 | |
| r: 1:13 | 16 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | 154 | |
| r: 1:33 | 12 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 26 | 156 | |
| r: 1:38 | 13 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 26 | 157 | |
| r: 1:45 | 25 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 25 | 156 | |
| r: 1:27 | 14 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 26 | 158 | |
| r: 1:40 | 20 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 149 | |
| r: 1:13 | 13 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | 155 | |
| r: 1:21 | 22 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 25 | 156 | |
| r: 1:26 | 20 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | 152 | |
| r: 1:08 | 21 | ||||||
| r263 |
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Workout Graph
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