Stu Wenman

Log

Date Workout Score Ave Comments Action
11/17/23 10000m 37:57.9 1:53.8

10k
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11/14/23 3000m 13:17.4 2:12.9

3k WU / CD
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11/14/23 v3000m/4:00r...3 7,500m 1:47.0

Pete Plan 3k; 2.5k; 2k 4r
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11/14/23 4000m 16:10.4 2:01.3

4k CD / WU
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11/13/23 21097m 1:23:49.2 1:59.1

HM @ R20
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11/11/23 15000m 1:00:21.1 2:00.7

15k
app.erg.zone

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11/10/23 18000m 1:09:10.5 1:55.2

18k
app.erg.zone

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11/08/23 30:00 7,196m 2:05.0

30 mins CD
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11/07/23 3000m 13:37.6 2:16.2

3k WU / CD
app.erg.zone

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11/07/23 4x2000m/4:00r 28:27.6 1:46.7

Pete Plan 4 x 2k 4r
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11/07/23 4000m 16:40.5 2:05.0

4k CD / WU
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11/06/23 12000m 49:58.3 2:04.9

12k
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11/04/23 18000m 1:11:11.1 1:58.6

18k
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11/03/23 1000m 4:25.3 2:12.6

1k CD
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11/03/23 v30:00/1:00r...3 15,426m 1:56.6

Descending
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11/01/23 5000m 19:18.2 1:55.8

5k Sept CTC
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11/01/23 5026m 18:33.0 1:50.7

10k
app.erg.zone

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10/30/23 18000m 1:13:18.7 2:02.1

18k
app.erg.zone

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10/29/23 v400m/1:00r...12 3,000m 1:37.4

TOC Oct '23
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10/29/23 v4000m/0:30r...3 6,000m 1:58.2

4k WU 8 x 1k repeats
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10/26/23 30:00 6,908m 2:10.2

30 mins
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10/26/23 12000m 45:10.6 1:52.9

12k
app.erg.zone

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10/24/23 5:00 1,145m 2:11.0

Five mins CD
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10/24/23 5x1500m/4:00r 26:47.0 1:47.1

Pete Plan 5 x 1500 4r
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10/24/23 4000m 16:34.7 2:04.3

4k CD / WU
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