Stu Wenman 24000m row
24,000
Meters
1:32:36.1
Time
1:55.7
Pace
1657
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 2308 |
| Drag Factor | 119 |
December 01, 2024 08:45:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:36.1 | 24,000 | 1:55.7 | 226 | 1076 | 24 | 146 |
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 25 | 134 |
| 11:31.9 | 6,000 | 1:55.3 | 228 | 1085 | 25 | 140 |
| 11:31.3 | 9,000 | 1:55.2 | 229 | 1087 | 25 | 144 |
| 11:30.4 | 12,000 | 1:55.0 | 230 | 1090 | 25 | 149 |
| 11:32.3 | 15,000 | 1:55.3 | 228 | 1084 | 25 | 148 |
| 11:33.9 | 18,000 | 1:55.6 | 226 | 1078 | 25 | 153 |
| 11:40.5 | 21,000 | 1:56.7 | 220 | 1056 | 25 | 152 |
| 11:43.3 | 24,000 | 1:57.2 | 217 | 1047 | 24 | 154 |
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24k
app.erg.zone