Stu Wenman v1000m/0:41r...5 row
5,000
Meters
18:07.9
Time
1:48.7
Pace
371
Calories
115
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 5,083 |
| Overall Time | 23:36.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 123 |
November 27, 2024 06:51:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.9 | 5,000 | 1:48.7 | 272 | 1235 | 28 | 115 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | 67 | |
| r: 0:41 | 16 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | 70 | |
| r: 0:54 | 12 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 29 | 145 | |
| r: 1:16 | 21 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | 149 | |
| r: 1:26 | 14 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 29 | 153 | |
| r: 1:12 | 20 | ||||||
| r83 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone