Stu Wenman

Log

Date Workout Score Ave Comments Action
01/19/24 21097m 1:23:58.7 1:59.4

HM @ R20
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01/16/24 15000m 1:01:57.6 2:03.9

15k
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01/15/24 v2000m/r...3 6,097m 1:56.2

Missing HM (pt3)
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01/15/24 15011m 56:52.9 1:53.6

HM @ R20
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01/14/24 15000m 1:00:54.8 2:01.8

15k
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01/12/24 6000m 24:41.5 2:03.4

6k
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01/12/24 9x1000m/1:00r 32:16.3 1:47.5

1k repeats
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01/09/24 3000m 13:36.8 2:16.1

3k WU / CD
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01/09/24 5x1500m/4:00r 26:41.1 1:46.7

Pete Plan 5 x 1500 4r
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01/09/24 4000m 16:18.2 2:02.2

4k CD / WU
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01/08/24 15125m 1:00:01.8 1:59.0

18k
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01/07/24 15000m 1:02:04.2 2:04.1

15k
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01/06/24 10000m 38:45.6 1:56.2

10k
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01/05/24 16093m 1:05:12.7 2:01.5

10 miles @ r20
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01/03/24 15000m 59:50.1 1:59.6

15k
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01/02/24 10000m 41:22.0 2:04.1

10k
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01/01/24 30:00 6,941m 2:09.6

30 mins CD
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12/25/23 21097m 1:20:23.6 1:54.3

HM @ R20
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12/22/23 10000m 37:27.5 1:52.3

10k
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12/20/23 8048m 35:09.4 2:11.0

Choc 20.12
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12/19/23 2503m 11:07.5 2:13.3

3k WU / CD
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12/19/23 5x1500m/4:00r 26:29.0 1:45.9

Pete Plan 5 x 1500 4r
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12/19/23 4000m 16:52.4 2:06.5

4k CD / WU
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12/18/23 21097m 1:23:21.5 1:58.5

HM @ R20
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12/17/23 v30:00/2:00r...3 16,147m 1:51.4

Descending
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