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Log

Date Workout Score Ave Comments Action
11/16/25 v1500m/0:22r...5 7,500m 1:52.6

1500m undefined rests (WU)
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 View workout
11/15/25 1:00:00 14,422m 2:04.8

60 mins
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 View workout
11/14/25 5:10 1,116m 2:19.2

10 mins CD / WU
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 View workout
11/14/25 20:00 5,240m 1:54.5

TOC Nov 25 - 20 mins r18
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 View workout
11/14/25 30:00 7,115m 2:06.4

30 mins
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 View workout
11/13/25 v1500m/0:27r...8 12,000m 1:52.7

1500m intervals Undef Rest
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 View workout
11/12/25 5000m 21:00.4 2:06.0

5k WU / CD
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 View workout
11/12/25 5000m 21:21.7 2:08.1

5k WU / CD
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 View workout
11/10/25 21097m 1:23:51.0 1:59.2

HM @ R20
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 View workout
11/09/25 v1000m/0:27r...12 12,000m 1:51.0

1k repeats undefined rests
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 View workout
11/08/25 16093m 1:06:51.8 2:04.6

10 miles @ r20
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 View workout
11/06/25 8x500m/3:00r 13:14.9 1:39.3

Pete Plan 8 x 500 3:00r
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 View workout
11/06/25 5000m 19:51.4 1:59.1

5k WU / CD
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 View workout
11/05/25 10000m 40:24.8 2:01.2

10k
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 View workout
11/04/25 3000m 12:08.0 2:01.3

3k WU / CD
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 View workout
11/04/25 4x750m/2:00r 8:34.9 1:41.2

750s 2r
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 View workout
11/04/25 v1000m/0:30r...2 2,000m 1:55.0

1k repeats undefined rests (WU)
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 View workout
11/02/25 15000m 59:13.6 1:58.4

15k
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 View workout
11/01/25 v30:00/1:00r...3 15,629m 1:55.1

Descending
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 View workout
10/31/25 v1000m/0:26r...5 5,000m 1:54.0

1k repeats undefined rests (WU)
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 View workout
10/30/25 15000m 1:03:59.6 2:07.9

15k
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 View workout
10/29/25 4x3000m/1:00r 47:38.8 1:59.1

Restricted breathing 12k
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 View workout
10/27/25 18000m 1:12:45.4 2:01.2

18k
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 View workout
10/26/25 v1000m/0:40r...10 10,000m 1:50.7

1k repeats undefined rests
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 View workout
10/25/25 12000m 49:24.9 2:03.5

12k
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 View workout