Stu Wenman

Log

Date Workout Score Ave Comments Action
09/22/25 12000m 47:43.4 1:59.3

12k
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09/21/25 4000m 16:19.1 2:02.3

4k CD / WU
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09/21/25 v1000m/r...12 12,000m 2:04.6

Restricted breathing
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09/20/25 v1500m/0:38r...8 12,000m 1:53.9

1500m intervals Undef Rest
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09/19/25 30:00 7,261m 2:03.9

30 mins
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09/12/25 21097m 1:19:44.9 1:53.4

HM @ R20
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09/11/25 1:00:00 16,077m 1:51.9

60 mins
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09/10/25 v1000m/r...12 12,000m 2:03.6

Restricted breathing
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09/09/25 25:00 6,168m 2:01.5

25 mins
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09/09/25 37:03 10,028m 1:50.8

60 mins
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09/09/25 2017m

EIRC warmup

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09/09/25 6:43.1 2,000m 1:40.7

EIRC

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09/08/25 30:00 7,355m 2:02.3

30 mins
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09/05/25 4000m 16:59.2 2:07.4

4k CD / WU
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09/05/25 5000m 19:50.0 1:59.0

5k WU / CD
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09/02/25 8x500m/2:00r 13:17.2 1:39.6

Sep 2025 - Eight big booms - CTC Members
app.erg.zone/w/wPCaG9OMRqmOjF6LqUqmo…

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09/02/25 v1000m/0:34r...4 4,000m 1:58.4

1k repeats undefined rests (WU)
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09/01/25 3x750m/2:00r 7:32.8 1:40.6

750s 2r
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09/01/25 v1000m/0:23r...3 3,000m 1:55.6

1k repeats undefined rests (WU)
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08/30/25 4x2000m/4:00r 25:12.7 1:47.6

Pete Plan 4 x 2k 4r
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08/30/25 5:00 1,269m 1:58.2

Five mins CD
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08/29/25 18000m 1:11:16.3 1:58.7

18k
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08/28/25 v600m/1:00r...12 4,200m 1:38.4

Aug TOC
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08/28/25 2020m 9:31.0 2:21.3

4k CD / WU
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08/27/25 10088m 40:00.4 1:58.9

10 miles @ r20
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