Stu Wenman

Log

Date Workout Score Ave Comments Action
01/03/26 10:00 2,430m 2:03.4

10 mins CD / WU
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01/02/26 10000m 42:07.1 2:06.3

10k
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01/01/26 30:00 7,518m 1:59.7

30 mins
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12/31/25 1093m 4:27.3 2:02.2

1093m
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12/31/25 v1500m/0:37r...10 15,000m 1:52.7

1500m intervals Undef Rest
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12/30/25 12000m 49:48.2 2:04.5

12k
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12/29/25 5x4:00/3:00r 5,765m 1:44.0

TOC Dec 25 5 x 4mins 3r
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12/29/25 v1500m/0:57r...3 4,500m 1:54.7

1500m undefined rests (WU)
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12/27/25 v1000m/0:26r...8 8,000m 1:50.0

1k repeats undefined rests (WU)
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12/26/25 10000m 43:12.9 2:09.6

10k
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12/25/25 21097m 1:22:19.8 1:57.0

HM @ R20
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12/23/25 18000m 1:12:48.9 2:01.3

18k
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12/22/25 15000m 1:04:13.4 2:08.4

15k
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12/21/25 569m 2:32.5 2:14.0

1k CD
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12/21/25 v1000m/0:37r...10 10,000m 1:51.3

1k repeats undefined rests
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12/20/25 16093m 1:07:57.9 2:06.6

10 miles @ r20
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12/19/25 18000m 1:10:17.2 1:57.1

18k
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12/17/25 12000m 50:20.9 2:05.8

12k
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12/15/25 8000m 35:25.8 2:12.8

8k
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12/13/25 30:00 6,560m 2:17.1

30 mins CD
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12/11/25 5:00 1,168m 2:08.4

Five mins CD
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12/11/25 v1000m/2:02r...5 5,000m 1:46.0

1k repeats undefined rests
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12/11/25 v1000m/0:35r...5 5,000m 1:56.6

1k repeats undefined rests (WU)
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12/10/25 21097m 1:24:59.7 2:00.8

HM @ R20
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12/08/25 8000m 33:21.1 2:05.0

8k
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