Stu Wenman

Log

Date Workout Score Ave Comments Action
03/16/25 v2000m/r...12 24,000m 1:59.9

24k (broken up)
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03/14/25 16093m 1:06:21.6 2:03.7

10 miles
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03/11/25 5000m 22:26.3 2:14.6

5k WU / CD
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03/11/25 v1000m/1:08r...5 5,000m 1:46.4

1k repeats undefined rests
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03/11/25 5000m 20:24.7 2:02.4

5k WU / CD
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03/10/25 21097m 1:24:45.5 2:00.5

HM @ R20
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03/07/25 20x1:00/1:00r 5,775m 1:43.8

TOC March '25 20 x 1 mins r1
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03/07/25 20:00 5,026m 1:59.3

20 mins
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03/04/25 20:00 5,324m 1:52.6

20 mins
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03/03/25 12000m 49:38.8 2:04.1

12k
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03/02/25 18010m 1:07:52.4 1:53.0

HM @ R20
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03/01/25 18000m 1:10:45.8 1:57.9

18k
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02/27/25 425m 1:52.4 2:12.2

1k WU
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02/26/25 10000m 45:22.1 2:16.1

10k
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02/25/25 5:01 1,117m 2:14.7

10 mins CD / WU
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02/25/25 v30:00/2:00r...3 15,335m 1:57.3

Descending
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02/24/25 15000m 59:45.6 1:59.5

15k
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02/22/25 v1000m/0:35r...10 10,000m 1:49.6

1k repeats undefined rests
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02/21/25 21097m 1:29:07.3 2:06.7

HM @ R20
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02/19/25 21097m 1:20:44.9 1:54.8

HM @ R20
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02/17/25 21097m 1:27:12.5 2:04.0

HM @ R20
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02/16/25 21097m 1:22:36.2 1:57.4

HM @ R20
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02/15/25 10000m 40:19.6 2:00.9

10k
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02/14/25 10:00 2,317m 2:09.4

10 mins CD / WU
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02/14/25 1402m 4:47.2 1:42.4

1402m Carole Memorial Row
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