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Log

Date Workout Score Ave Comments Action
06/30/25 140m 0:55.2 3:17.1

4k CD / WU
app.erg.zone

 View workout
06/27/25 v1:00/1:30r...3 3,749m 1:46.4

June TOC
app.erg.zone

 View workout
06/27/25 5000m 20:04.9 2:00.4

5k WU / CD
app.erg.zone

 View workout
06/24/25 4000m 17:15.1 2:09.3

4k CD / WU
app.erg.zone

 View workout
06/24/25 v922m/5:00r...3 2,746m 1:40.3

Jun 2025 - The 3 Sisters - CTC Members
app.erg.zone/w/N32JhDBGRXq-0kv0GzEIWg<…

 View workout
06/24/25 v1000m/0:24r...6 6,000m 1:58.6

1k repeats undefined rests (WU)
app.erg.zone

 View workout
06/23/25 v1500m/1:23r...2 3,000m 1:47.5

1500m intervals Undef Rest
app.erg.zone

 View workout
06/23/25 22:00.0 6,000m 1:50.0

Guesswork as the PM5 wasn't working

 View workout
06/21/25 v1:00/1:30r...3 3,489m 1:45.1

June TOC
app.erg.zone

 View workout
06/21/25 v1000m/0:21r...5 5,000m 1:59.6

1k repeats undefined rests (WU)
app.erg.zone

 View workout
06/20/25 v2500m/0:57r...4 10,000m 2:03.6

4 x 2.5k (undefined rests)
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 View workout
06/19/25 12000m 48:38.3 2:01.5

12k
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 View workout
06/18/25 6000m 15:15.8 2:32.6

6k CD
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 View workout
06/18/25 20000m 38:00.3 1:54.0

20k
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 View workout
06/16/25 3000m 13:03.9 2:10.6

3k WU / CD
app.erg.zone

 View workout
06/16/25 v1500m/0:55r...6 9,000m 1:54.6

1500m intervals Undef Rest
app.erg.zone

 View workout
06/13/25 v1:00/1:30r...2 1,561m 1:42.9

June TOC
app.erg.zone

 View workout
06/13/25 v1000m/0:12r...8 8,000m 1:58.8

1k repeats undefined rests (WU)
app.erg.zone

 View workout
06/10/25 2000m 8:55.3 2:13.8

2k CD
app.erg.zone

 View workout
06/10/25 v1500m/1:24r...4 6,000m 1:46.4

1500m intervals Undef Rest
app.erg.zone

 View workout
06/10/25 5000m 21:25.3 2:08.5

5k WU / CD
app.erg.zone

 View workout
06/09/25 18005m 1:11:22.6 1:58.9

HM @ R20
app.erg.zone

 View workout
06/08/25 2500m 10:23.7 2:04.7

2.5k CD
app.erg.zone

 View workout
06/08/25 8000m 33:08.1 2:04.2

8k
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 View workout
06/07/25 v1000m/0:19r...8 8,000m 1:56.6

1k repeats undefined rests (WU)
app.erg.zone

 View workout