Stu Wenman 3x5000m/1:00r row
15,000
Meters
1:01:11.5
Time
2:02.3
Pace
975
Calories
134
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,037 |
| Overall Time | 1:03:11.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 1235 |
| Drag Factor | 118 |
January 15, 2026 07:47:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:11.5 | 15,000 | 2:02.3 | 191 | 957 | 19 | 134 |
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 20 | 131 |
| 20:04.6 | 5,000 | 2:00.4 | 200 | 989 | 22 | 138 |
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 18 | 135 |
| r37 |
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Workout Graph
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3 x 5k 1r
app.erg.zone