Stu Wenman

Log

Date Workout Score Ave Comments Action
02/14/25 12000m 47:28.1 1:58.6

12k
app.erg.zone

View workout
02/11/25 20:00 5,005m 1:59.8

20 mins
app.erg.zone

View workout
02/11/25 5001m 18:28.9 1:50.8

10k
app.erg.zone

View workout
02/11/25 5000m 20:21.7 2:02.1

5k WU / CD
app.erg.zone

View workout
02/10/25 18000m 1:15:07.8 2:05.2

18k
app.erg.zone

View workout
02/09/25 21097m 1:25:16.0 2:01.2

HM @ R20
app.erg.zone

View workout
02/08/25 30:00 7,041m 2:07.8

30 mins CD
app.erg.zone

View workout
02/08/25 v1000m/0:37r...8 8,000m 1:49.0

1k repeats undefined rests
app.erg.zone

View workout
02/07/25 16093m 1:09:48.5 2:10.1

10 miles @ r20
app.erg.zone

View workout
02/05/25 21097m 1:26:42.9 2:03.3

HM @ R20
app.erg.zone

View workout
02/04/25 1:00:00 15,407m 1:56.8

60 mins
app.erg.zone

View workout
02/03/25 15000m 1:02:27.1 2:04.9

15k
app.erg.zone

View workout
02/02/25 21097m 1:24:41.3 2:00.4

HM @ R20
app.erg.zone

View workout
02/01/25 18000m 1:14:11.6 2:03.6

18k
app.erg.zone

View workout
01/31/25 5:00 1,090m 2:17.6

Five mins CD
app.erg.zone

View workout
01/31/25 5000m 17:50.3 1:47.0

Jan 2025 - The RLR New Year 5k Sprint - CTC Members
app.erg.zone/w/Ujbxhx7IRa…

View workout
01/31/25 5:00 1,255m 1:59.5

Five mins CD
app.erg.zone

View workout
01/31/25 10:00 2,472m 2:01.3

10 mins CD / WU
app.erg.zone

View workout
01/28/25 v1000m/0:46r...15 15,000m 1:50.9

1k repeats undefined rests
app.erg.zone

View workout
01/27/25 21097m 1:26:53.0 2:03.5

HM @ R20
app.erg.zone

View workout
01/26/25 3000m 13:48.2 2:18.0

3k WU / CD
app.erg.zone

View workout
01/26/25 v250m/1:30r...13 5,000m 1:40.1

Jan TOC
app.erg.zone

View workout
01/26/25 5000m 19:09.2 1:54.9

5k WU / CD
app.erg.zone

View workout
01/25/25 21097m 1:24:43.2 2:00.4

HM @ R20
app.erg.zone

View workout
01/22/25 12000m 47:42.4 1:59.2

12k
app.erg.zone

View workout