Stu Wenman v1000m/0:37r...10 row
10,000
Meters
37:07.6
Time
1:51.3
Pace
720
Calories
145
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 10,197 |
| Overall Time | 48:54.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 119 |
December 21, 2025 08:42:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:07.6 | 10,000 | 1:51.3 | 253 | 1171 | 25 | 145 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 | 127 | |
| r: 0:37 | 19 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | 140 | |
| r: 1:03 | 16 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | 144 | |
| r: 1:04 | 15 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | 147 | |
| r: 1:10 | 17 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | 149 | |
| r: 1:16 | 18 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | 151 | |
| r: 1:24 | 24 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 25 | 148 | |
| r: 1:22 | 23 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 25 | 151 | |
| r: 1:20 | 22 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | 150 | |
| r: 1:22 | 21 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 25 | 150 | |
| r: 1:09 | 22 | ||||||
| r197 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone