Stu Wenman

Log

Date Workout Score Ave Comments Action
12/22/24 15000m 1:00:09.8 2:00.3

15k
app.erg.zone

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12/21/24 30:00 7,249m 2:04.1

30 mins
app.erg.zone

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12/20/24 21097m 1:25:40.0 2:01.8

HM @ R20
app.erg.zone

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12/19/24 12000m 46:43.8 1:56.8

12k
app.erg.zone

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12/17/24 10x1000m/1:00r 37:50.6 1:53.5

1k repeats 1r
app.erg.zone

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12/16/24 21097m 1:25:28.8 2:01.5

HM @ R20
app.erg.zone

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12/15/24 10000m 39:55.9 1:59.7

10k
app.erg.zone

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12/14/24 16093m 1:03:57.3 1:59.2

10 miles @ r20
app.erg.zone

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12/13/24 10:00 2,055m 2:25.9

10 mins CD / WU
app.erg.zone

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12/13/24 v30:00/2:00r...3 15,780m 1:54.0

Descending
app.erg.zone

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12/11/24 4000m 18:03.0 2:15.3

4k Cooldown
app.erg.zone

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12/11/24 2x10:00/2:00r 5,557m 1:47.9

10 mins intervals
app.erg.zone

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12/11/24 10:00 2,522m 1:58.9

10 mins CD / WU
app.erg.zone

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12/10/24 21097m 1:27:06.3 2:03.8

HM @ R20
app.erg.zone

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12/09/24 30:00 6,993m 2:08.7

30 mins
app.erg.zone

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12/08/24 21097m 1:23:25.9 1:58.6

HM @ R20
app.erg.zone

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12/07/24 16093m 1:04:10.2 1:59.6

10 miles @ r20
app.erg.zone

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12/06/24 21097m 1:25:48.7 2:02.0

HM @ R20
app.erg.zone

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12/03/24 10:00 2,202m 2:16.2

10 mins CD / WU
app.erg.zone

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12/03/24 5x1500m/4:00r 26:44.4 1:46.9

Pete Plan 5 x 1500 4r
app.erg.zone

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12/03/24 5000m 19:41.5 1:58.1

5k WU / CD
app.erg.zone

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12/02/24 10000m 42:24.3 2:07.2

10k
app.erg.zone

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12/01/24 4:00 802m 2:29.6

Four Mins
app.erg.zone

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12/01/24 24000m 1:32:36.1 1:55.7

24k
app.erg.zone

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11/30/24 15000m 1:05:35.7 2:11.1

15k
app.erg.zone

View workout