Stu Wenman 3000m row
3,000
Meters
12:08.0
Time
2:01.3
Pace
192
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 121 |
November 04, 2025 07:01:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 974 | 19 | 134 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 20 | 127 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 20 | 133 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 20 | 135 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 20 | 136 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 20 | 138 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 19 | 138 |
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3k WU / CD
app.erg.zone