Stu Wenman

Log

Date Workout Score Ave Comments Action
01/22/25 v1000m/0:14r...5 5,000m 2:00.3

1k repeats undefined rests
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01/20/25 18000m 1:16:45.1 2:07.9

18k
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01/19/25 21097m 1:21:49.9 1:56.3

HM @ R20
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01/18/25 16093m 1:05:55.2 2:02.8

10 miles
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01/17/25 1010m 4:39.9 2:18.5

3k WU / CD
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01/17/25 15016m 57:24.5 1:54.6

18k
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01/15/25 21097m 1:26:05.3 2:02.4

HM @ R20
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01/14/25 10000m 42:36.4 2:07.8

10k
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01/13/25 30:00 7,011m 2:08.3

30r20
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01/10/25 21097m 1:26:07.9 2:02.4

HM @ R20
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01/07/25 21097m 1:25:39.0 2:01.7

HM @ R20
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01/06/25 8000m 30:40.3 1:55.0

8k
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01/06/25 5x1000m/1:00r 18:08.4 1:48.8

1k repeats 1r
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01/05/25 18000m 1:14:50.9 2:04.7

18k
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01/04/25 1:00:00 14,727m 2:02.2

60 mins
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01/03/25 21097m 1:21:15.6 1:55.5

HM @ R20
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01/02/25 16093m 1:06:48.7 2:04.5

10 miles @ r20
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01/01/25 30:00 6,703m 2:14.2

30r20
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12/30/24 v1:00/1:15r...2 892m 1:40.8

Dec 2024 - December Christmas Crackers - CTC Members
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12/30/24 8x1000m/1:00r 30:50.0 1:55.6

1k repeats 1r
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12/27/24 5000m 18:23.7 1:50.3

5k WU / CD
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12/27/24 10:00 2,574m 1:56.5

10 mins CD / WU
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12/26/24 15000m 1:04:28.5 2:08.9

15k
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12/25/24 21097m 1:26:18.4 2:02.7

HM @ R20
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12/23/24 16093m 1:01:14.5 1:54.1

10 miles @ r20
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