Stu Wenman v1000m/0:35r...5 row
5,000
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 5,053 |
| Overall Time | 22:25.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 123 |
December 11, 2025 07:09:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 25 | 127 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 118 | |
| r: 0:35 | 10 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 125 | |
| r: 0:34 | 5 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | 131 | |
| r: 0:34 | 14 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | 132 | |
| r: 0:41 | 13 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 25 | 131 | |
| r: 0:35 | 11 | ||||||
| r53 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone