Stu Wenman

Log

Date Workout Score Ave Comments Action
07/25/25 8000m 33:29.5 2:05.5

8k
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07/24/25 11253m 45:28.5 2:01.2

15k
app.erg.zone

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07/23/25 v30:00/1:00r...3 15,571m 1:55.5

Descending
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07/22/25 v1000m/0:49r...10 10,000m 1:52.7

1k repeats undefined rests
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07/21/25 16093m 1:07:02.8 2:04.9

10 miles @ r20
app.erg.zone

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07/20/25 4:00 843m 2:22.3

Four Mins
app.erg.zone

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07/20/25 v1200m/2:00r...12 7,800m 1:44.2

Clockface
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07/20/25 4000m 15:46.7 1:58.3

4k CD / WU
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07/18/25 15000m 1:00:36.7 2:01.2

15k
app.erg.zone

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07/16/25 10000m 38:09.1 1:54.4

10k
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07/14/25 16093m 1:05:32.7 2:02.1

10 miles @ r20
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07/13/25 4:00 830m 2:24.5

Four Mins
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07/13/25 15000m 57:27.0 1:54.9

15k
app.erg.zone

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07/12/25 10000m 43:14.7 2:09.7

10k
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07/11/25 7x500m/3:00r 11:37.6 1:39.6

Pete Plan 8 x 500 3:00r
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07/11/25 v1000m/0:27r...4 4,000m 1:56.5

1k repeats undefined rests (WU)
app.erg.zone

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07/09/25 15758m 1:04:01.4 2:01.8

18k
app.erg.zone

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07/07/25 4000m 15:57.9 1:59.7

4k CD / WU
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07/07/25 v1000m/0:34r...7 7,000m 1:49.5

1k repeats undefined rests
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07/06/25 40:00 8,941m 2:14.2

40 mins
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07/05/25 15000m 1:02:31.5 2:05.0

15k
app.erg.zone

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07/04/25 v30:00/1:00r...3 15,388m 1:56.9

Descending
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07/01/25 12000m 48:39.8 2:01.6

12k
app.erg.zone

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06/30/25 v1:00/1:30r...4 5,893m 1:46.9

June TOC
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06/30/25 5:00 1,257m 1:59.3

Five mins CD
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