Stu Wenman

Log

Date Workout Score Ave Comments Action
04/15/25 v30:00/1:00r...3 15,557m 1:55.7

Descending
app.erg.zone

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04/14/25 21097m 1:23:59.1 1:59.4

HM @ R20
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04/13/25 v1000m/0:26r...10 10,000m 1:51.3

1k repeats undefined rests
app.erg.zone

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04/12/25 3x4000m/1:30r 49:01.1 2:02.5

4k intervals
app.erg.zone

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04/11/25 21097m 1:22:25.5 1:57.2

HM @ R20
app.erg.zone

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04/10/25 30:00 7,292m 2:03.4

30 mins
app.erg.zone

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04/06/25 5:00 1,039m 2:24.3

Five mins CD
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04/06/25 21097m 1:20:05.1 1:53.8

HM @ r28
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04/05/25 4000m 17:46.6 2:13.3

4k CD / WU
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04/05/25 v1000m/0:13r...8 8,000m 1:51.5

1k repeats undefined rests
app.erg.zone

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04/04/25 21097m 1:24:43.9 2:00.4

HM @ R20
app.erg.zone

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04/01/25 12000m 52:06.8 2:10.2

12k
app.erg.zone

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03/31/25 18000m 1:12:56.3 2:01.5

18k
app.erg.zone

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03/30/25 v100m/0:30r...4 2,400m 1:42.6

Mar 2025 - FIN VS 30th Anniversary - CTC Members
app.erg.zone/w/QxRqj3yzSyy9P…

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03/30/25 5000m 19:28.3 1:56.8

5k WU / CD
app.erg.zone

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03/30/25 5000m 19:04.1 1:54.4

5k WU / CD
app.erg.zone

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03/29/25 10008m 41:17.7 2:03.7

18k
app.erg.zone

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03/28/25 16093m 1:06:05.8 2:03.2

10 miles @ r20
app.erg.zone

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03/26/25 18000m 1:13:18.6 2:02.1

18k
app.erg.zone

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03/24/25 10000m 40:11.7 2:00.5

10k
app.erg.zone

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03/23/25 10000m 39:17.5 1:57.8

10k
app.erg.zone

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03/21/25 10000m 46:10.8 2:18.5

10k
app.erg.zone

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03/18/25 18000m 1:17:48.5 2:09.6

18k @ r18
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03/17/25 15000m 1:00:50.8 2:01.6

15k
app.erg.zone

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03/16/25 v2000m/r...12 24,000m 1:59.9

24k (broken up)
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