Stu Wenman

Log

Date Workout Score Ave Comments Action
05/31/25 900m 3:59.6 2:13.1

900m
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05/31/25 15003m 59:24.5 1:58.7

HM @ R20
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05/30/25 2504m 11:25.5 2:16.8

4k CD / WU
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05/30/25 6000m 21:28.2 1:47.3

May 2025 - The Season Opener - CTC Members
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05/30/25 10:00 2,150m 2:19.5

10 mins CD / WU
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05/28/25 5000m 21:38.1 2:09.8

5k WU / CD
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05/28/25 2054m 7:18.6 1:46.7

May 2025 - The Season Opener - CTC Members
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05/28/25 v1000m/0:30r...4 4,000m 1:55.8

1k repeats undefined rests (WU)
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05/26/25 5000m 20:36.9 2:03.6

5k WU / CD
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05/26/25 1255m 4:28.5 1:46.9

May 2025 - The Season Opener - CTC Members
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05/26/25 v1000m/0:38r...4 4,000m 1:55.6

1k repeats undefined rests (WU)
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05/25/25 3x5000m/1:00r 59:26.8 1:58.8

3 x 5k 1r
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05/24/25 7572m 30:07.7 1:59.3

15k
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05/23/25 v1000m/0:21r...12 12,000m 1:53.3

1k repeats undefined rests
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05/21/25 21097m 1:23:06.9 1:58.1

HM @ R20
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05/19/25 12000m 48:26.1 2:01.0

12k
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05/18/25 21097m 1:21:49.5 1:56.3

HM @ R20
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05/17/25 5:00 1,204m 2:04.5

Five mins CD
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05/17/25 v1000m/1:20r...3 3,000m 1:43.3

1k repeats undefined rests
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05/17/25 4000m 15:54.6 1:59.3

4k CD / WU
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05/16/25 18000m 1:11:27.6 1:59.1

18k
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05/14/25 21097m 1:22:14.1 1:56.9

HM @ R20
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05/13/25 1000m 4:21.2 2:10.6

1k CD
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05/12/25 8000m 32:49.6 2:03.1

8k
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05/10/25 6x500m/2:00r 10:15.8 1:42.6

TOC MAY '24 6 x 500m r24 2r
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