Stu Wenman

Log

Date Workout Score Ave Comments Action
08/13/25 v1500m/0:30r...8 12,000m 1:54.1

1500m intervals Undef Rest
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08/11/25 2015m 8:30.4 2:06.6

5k WU / CD
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08/11/25 2x750m/2:00r 3:56.6 1:41.7

750s 2r
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08/11/25 v1000m/0:17r...5 5,000m 1:59.5

1k repeats undefined rests (WU)
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08/10/25 18000m 1:11:38.1 1:59.3

18k
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08/09/25 30:00 8,064m 1:51.6

30 mins
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08/09/25 v1000m/0:10r...4 4,000m 2:02.2

1k repeats undefined rests (WU)
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08/08/25 12000m 50:57.5 2:07.3

12k
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08/07/25 v1500m/0:32r...6 9,000m 1:52.0

1500m intervals Undef Rest
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08/05/25 15000m 1:00:53.2 2:01.7

15k
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08/04/25 21097m 1:20:59.1 1:55.1

HM @ R20
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08/03/25 10000m 42:57.5 2:08.8

10k
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08/02/25 10:01 2,639m 1:54.0

Ggrr
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08/02/25 9:12 2,484m 1:51.1

Aug 2025 - Strokes of Madness - CTC Members
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08/02/25 v1000m/0:16r...3 3,000m 2:00.9

1k repeats undefined rests (WU)
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08/01/25 16093m 1:05:46.2 2:02.6

10 miles @ r20
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07/31/25 v1500m/1:00r...6 9,000m 1:48.6

1500m intervals Undef Rest
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07/29/25 v1000m/1:13r...5 5,000m 1:51.8

1k repeats undefined rests (WU)
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07/29/25 v1200m/2:00r...3 2,762m 1:45.1

Clockface
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07/29/25 v1000m/0:30r...4 4,000m 1:56.7

1k repeats undefined rests (WU)
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07/28/25 16093m 1:05:11.2 2:01.5

10 miles @ r20
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07/27/25 15:00 3,869m 1:56.3

15r20
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07/27/25 15:07 4,088m 1:50.9

30r20
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07/27/25 15:00 3,674m 2:02.4

15 mins WU
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07/26/25 10:02 2,689m 1:52.0

30r20
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