Stu Wenman

Log

Date Workout Score Ave Comments Action
05/10/25 v1000m/0:44r...4 4,000m 1:54.5

1k repeats undefined rests
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05/09/25 12000m 52:01.7 2:10.0

12k
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05/07/25 21097m 1:25:15.1 2:01.2

HM @ R20
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05/06/25 1000m 4:32.6 2:16.3

1k CD
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05/05/25 3021m 12:02.4 1:59.5

5k WU / CD
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05/05/25 v1000m/0:33r...7 7,000m 1:47.0

1k repeats undefined rests
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05/04/25 21097m 1:23:14.6 1:58.3

HM @ R20
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05/03/25 5000m 19:34.4 1:57.4

5k WU / CD
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05/03/25 2x500m/2:00r 3:05.5 1:42.4

TOC MAY '24 6 x 500m r24 2r
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05/03/25 30:00 7,321m 2:02.9

30 mins
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05/02/25 21097m 1:24:47.6 2:00.5

HM @ R20
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04/30/25 21097m 1:25:47.7 2:02.0

HM @ R20
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04/28/25 18000m 1:16:04.0 2:06.7

18k @ r18
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04/27/25 24108m 1:35:30.9 1:58.8

30k
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04/26/25 2504m 11:01.8 2:12.1

4k CD / WU
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04/26/25 v4:00/3:00r...5 3,896m 1:40.1

Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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04/26/25 30:00 7,453m 2:00.7

30 mins CD
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04/25/25 21097m 1:24:53.4 2:00.7

HM @ R20
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04/23/25 5:00 1,086m 2:18.1

Five mins CD
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04/23/25 5x1500m/4:00r 26:46.3 1:47.0

Pete Plan 5 x 1500 4r
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04/23/25 6000m 25:13.0 2:06.0

6k
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04/21/25 25000m 1:42:40.1 2:03.2

25k
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04/20/25 10000m 39:08.5 1:57.4

10k
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04/19/25 10000m 42:25.0 2:07.2

10k r20
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04/18/25 21097m 1:25:00.5 2:00.8

HM @ R20
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