Stu Wenman

Log

Date Workout Score Ave Comments Action
10/23/25 30:00 7,393m 2:01.7

30 mins CD
app.erg.zone

View workout
10/21/25 v1000m/r...16 16,000m 1:58.6

Restricted breathing
app.erg.zone

View workout
10/20/25 30:00 7,668m 1:57.3

30 mins
app.erg.zone

View workout
10/19/25 18000m 1:12:21.8 2:00.6

18k
app.erg.zone

View workout
10/18/25 5x0:30/0:30r 822m 1:31.2

Oct 2025 - Don't cry for me, Argentina - CTC Members
app.erg.zone/w/We9i…

View workout
10/18/25 v1000m/0:29r...8 8,000m 1:57.0

1k repeats undefined rests (WU)
app.erg.zone

View workout
10/16/25 16093m 1:04:31.1 2:00.2

10 miles @ r20
app.erg.zone

View workout
10/15/25 v1000m/0:14r...8 8,000m 1:54.6

1k repeats undefined rests (WU)
app.erg.zone

View workout
10/14/25 16093m 1:05:14.3 2:01.6

10 miles @ r20
app.erg.zone

View workout
10/12/25 30:00 8,232m 1:49.3

30 mins
app.erg.zone

View workout
10/12/25 v1000m/0:13r...5 5,000m 2:01.1

1k repeats undefined rests (WU)
app.erg.zone

View workout
10/11/25 v1000m/r...16 16,000m 2:03.1

Restricted breathing
app.erg.zone

View workout
10/09/25 10000m 39:53.4 1:59.6

10k
app.erg.zone

View workout
10/08/25 20:16 5,566m 1:49.2

30 mins
app.erg.zone

View workout
10/08/25 v1000m/0:28r...3 3,000m 1:58.4

1k repeats undefined rests (WU)
app.erg.zone

View workout
10/07/25 30:01 8,237m 1:49.3

60 mins
app.erg.zone

View workout
10/06/25 18000m 1:12:00.4 2:00.0

18k @ r18
app.erg.zone

View workout
10/05/25 10000m 41:08.4 2:03.4

10k
app.erg.zone

View workout
10/04/25 10x0:30/0:30r 1,604m 1:33.5

Oct 2025 - Don't cry for me, Argentina - CTC Members
app.erg.zone/w/We9i…

View workout
10/04/25 v1000m/0:34r...4 4,000m 1:53.9

1k repeats undefined rests (WU)
app.erg.zone

View workout
10/03/25 15000m 1:01:46.9 2:03.5

15k
app.erg.zone

View workout
10/02/25 30:00 7,938m 1:53.3

30r20
app.erg.zone

View workout
10/01/25 v1000m/r...16 16,000m 2:02.6

Restricted breathing
app.erg.zone

View workout
09/30/25 v300m/3:00r...2 575m 1:31.3

TOC Sept 25
app.erg.zone

View workout
09/30/25 v1000m/0:36r...4 4,000m 1:52.6

1k repeats undefined rests (WU)
app.erg.zone

View workout