Stu Wenman

Log

Date Workout Score Ave Comments Action
06/23/25 v1500m/1:23r...2 3,000m 1:47.5

1500m intervals Undef Rest
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06/23/25 22:00.0 6,000m 1:50.0

Guesswork as the PM5 wasn't working

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06/21/25 v1:00/1:30r...3 3,489m 1:45.1

June TOC
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06/21/25 v1000m/0:21r...5 5,000m 1:59.6

1k repeats undefined rests (WU)
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06/20/25 v2500m/0:57r...4 10,000m 2:03.6

4 x 2.5k (undefined rests)
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06/19/25 12000m 48:38.3 2:01.5

12k
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06/18/25 6000m 15:15.8 2:32.6

6k CD
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06/18/25 20000m 38:00.3 1:54.0

20k
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06/16/25 3000m 13:03.9 2:10.6

3k WU / CD
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06/16/25 v1500m/0:55r...6 9,000m 1:54.6

1500m intervals Undef Rest
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06/13/25 v1:00/1:30r...2 1,561m 1:42.9

June TOC
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06/13/25 v1000m/0:12r...8 8,000m 1:58.8

1k repeats undefined rests (WU)
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06/10/25 2000m 8:55.3 2:13.8

2k CD
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06/10/25 v1500m/1:24r...4 6,000m 1:46.4

1500m intervals Undef Rest
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06/10/25 5000m 21:25.3 2:08.5

5k WU / CD
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06/09/25 18005m 1:11:22.6 1:58.9

HM @ R20
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06/08/25 2500m 10:23.7 2:04.7

2.5k CD
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06/08/25 8000m 33:08.1 2:04.2

8k
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06/07/25 v1000m/0:19r...8 8,000m 1:56.6

1k repeats undefined rests (WU)
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06/06/25 18008m 1:10:13.2 1:56.9

HM @ R20
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06/03/25 v1500m/3:20r...3 4,500m 1:53.3

1500m intervals Undef Rest
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06/03/25 v1:00/1:30r...2 2,038m 1:44.3

June TOC
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06/03/25 v1000m/0:21r...6 6,000m 1:55.9

1k repeats undefined rests (WU)
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06/02/25 15000m 1:01:07.6 2:02.2

15k
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06/01/25 21097m 1:25:11.8 2:01.1

HM @ R20
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