Stu Wenman v1000m/2:02r...5 row
5,000
Meters
17:40.2
Time
1:46.0
Pace
383
Calories
152
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 5,104 |
| Overall Time | 27:16.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 122 |
December 11, 2025 07:41:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.2 | 5,000 | 1:46.0 | 294 | 1310 | 28 | 152 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | 146 | |
| r: 2:02 | 19 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 30 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 29 | 156 | |
| r: 2:05 | 24 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 28 | 155 | |
| r: 2:03 | 24 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | 151 | |
| r: 1:26 | 18 | ||||||
| r104 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone