Stu Wenman 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 124 |
November 14, 2025 07:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 445 | 17 | 116 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 18 | 108 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 17 | 115 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 18 | 113 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 18 | 119 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 | 122 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 18 | 123 |
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30 mins
app.erg.zone