Stu Wenman 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 122 |
December 11, 2025 07:47:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 17 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 120 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 126 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 130 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | 129 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | 130 |
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Five mins CD
app.erg.zone