Stu Wenman v1000m/0:34r...4 row
4,000
Meters
15:36.4
Time
1:57.0
Pace
272
Calories
131
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,155 |
| Overall Time | 21:21.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 122 |
January 14, 2026 07:06:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.4 | 4,000 | 1:57.0 | 218 | 1051 | 25 | 131 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 121 | |
| r: 0:34 | 23 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | 131 | |
| r: 0:49 | 19 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | 139 | |
| r: 0:53 | 15 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | 137 | |
| r: 3:29 | 98 | ||||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k repeats undefined rests (WU)
app.erg.zone