Stu Wenman 18x1:00/1:00r row
5,451
Meters
18:00.0
Time
1:39.0
Pace
451
Calories
158
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 36:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 121 |
January 14, 2026 07:45:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,451 | 1:39.0 | 360 | 1539 | 31 | 158 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 148 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 154 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 154 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 162 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 163 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 163 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 161 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 164 |
| r715 |
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Workout Graph
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Erg Golf
app.erg.zone