Stu Wenman v1500m/0:36r...8 row
12,000
Meters
45:16.5
Time
1:53.1
Pace
850
Calories
140
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 12,233 |
| Overall Time | 56:27.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 121 |
January 10, 2026 12:37:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:16.5 | 12,000 | 1:53.1 | 241 | 1130 | 26 | 140 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 26 | 89 | |
| r: 0:36 | 14 | ||||||
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 26 | 139 | |
| r: 1:03 | 13 | ||||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 26 | 146 | |
| r: 1:16 | 19 | ||||||
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1219 | 29 | 152 | |
| r: 2:13 | 109 | ||||||
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 28 | 154 | |
| r: 1:56 | 24 | ||||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 25 | 148 | |
| r: 1:29 | 13 | ||||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 25 | 150 | |
| r: 1:27 | 19 | ||||||
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 25 | 148 | |
| r: 1:11 | 22 | ||||||
| r233 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone