Stu Wenman 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 127 |
January 16, 2026 12:37:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 451 | 17 | 121 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 17 | 109 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 17 | 116 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 17 | 124 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 17 | 123 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 17 | 127 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 17 | 129 |
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Workout Graph
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30 mins
app.erg.zone