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Stu Wenman 12000m row

12,000

Meters

50:00.1

Time

2:05.0

Pace

760

Calories

121

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate19
Stroke Count980
Drag Factor125

January 18, 2026 08:43:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:00.1 12,000 2:05.0 179 916 760 19 121
6:15.6 1,500 2:05.2 178 913 95 20 114
6:15.6 3,000 2:05.2 178 913 95 20 118
6:14.4 4,500 2:04.8 180 919 95 20 120
6:16.3 6,000 2:05.4 177 910 95 19 121
6:14.7 7,500 2:04.9 180 918 95 20 125
6:14.9 9,000 2:04.9 179 917 95 20 125
6:13.6 10,500 2:04.5 181 923 95 20 127
6:15.0 12,000 2:05.0 179 916 95 19 126

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Workout Graph

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