Stu Wenman v1500m/0:28r...8 row
12,000
Meters
46:27.8
Time
1:56.1
Pace
826
Calories
142
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 12,126 |
| Overall Time | 56:14.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 123 |
January 17, 2026 11:50:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:27.8 | 12,000 | 1:56.1 | 223 | 1068 | 21 | 142 | |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 20 | 119 | |
| r: 0:28 | 18 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 22 | 130 | |
| r: 0:41 | 14 | ||||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 24 | 138 | |
| r: 1:11 | 18 | ||||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 26 | 148 | |
| r: 1:23 | 19 | ||||||
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 24 | 153 | |
| r: 1:36 | 11 | ||||||
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 22 | 152 | |
| r: 1:39 | 20 | ||||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 20 | 151 | |
| r: 1:36 | 13 | ||||||
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 18 | 149 | |
| r: 1:13 | 13 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m intervals Undef Rest
app.erg.zone