Stu Wenman

Log

Date Workout Score Ave Comments Action
08/15/23 3000m 13:45.4 2:17.5

3k WU / CD
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08/15/23 v3000m/4:00r...3 7,500m 1:48.0

Pete Plan 3k; 2.5k; 2k 4r
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08/15/23 4000m 16:13.3 2:01.6

4k WU
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08/14/23 21097m 1:26:14.8 2:02.6

HM @ R20
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08/13/23 15000m 1:00:39.1 2:01.3

15k
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08/12/23 16093m 1:01:59.0 1:55.5

10 miles @ r20
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08/11/23 12000m 51:12.2 2:08.0

12k
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08/10/23 21097m 1:23:28.1 1:58.6

HM @ R20
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08/08/23 5:00 1,096m 2:16.8

Five mins CD
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08/08/23 5x1500m/4:00r 26:55.9 1:47.7

Pete Plan 5 x 1500 4r
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08/08/23 4000m 16:30.4 2:03.8

4k WU
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08/07/23 12000m 50:24.9 2:06.0

12k
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08/06/23 v1000m/1:03r...8 8,000m 1:48.5

1k repeats
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08/05/23 15000m 1:01:43.4 2:03.4

15k
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08/04/23 10000m 39:14.8 1:57.7

10k
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08/01/23 10000m 41:55.2 2:05.7

10k r20
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07/23/23 3000m 13:22.2 2:13.7

3k WU / CD
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07/23/23 9x333m/1:00r 9:47.4 1:37.9

Jul 2023 - 9 x 333 = 2997 - CTC Members
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07/23/23 v1000m/0:03r...7 7,000m 2:01.7

1k repeats
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07/22/23 8000m 29:13.9 1:49.6

8k
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07/22/23 147m 0:34.7 1:58.0

10k
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07/22/23 71m 0:29.9 3:30.5

10k
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07/21/23 30:00 7,018m 2:08.2

30 mins CD
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07/21/23 4x333m/1:00r 4:17.5 1:38.3

Jul 2023 - 9 x 333 = 2997 - CTC Members
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07/21/23 4000m 17:11.1 2:08.8

4k WU
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