Stu Wenman

Log

Date Workout Score Ave Comments Action
06/12/23 21097m 1:26:45.9 2:03.3

HM @ R20
app.erg.zone

View workout
06/10/23 v250m/1:30r...7 4,000m 1:40.1

Pete Plan Pyramid
app.erg.zone

View workout
06/10/23 4000m 15:54.7 1:59.3

4k WU
app.erg.zone

View workout
06/09/23 4000m 17:23.5 2:10.4

4k WU
app.erg.zone

View workout
06/09/23 4000m 17:22.1 2:10.2

4k WU
app.erg.zone

View workout
06/08/23 21097m 1:25:49.8 2:02.0

HM @ R20
app.erg.zone

View workout
06/07/23 2601m 11:25.7 2:11.8

4k CD
app.erg.zone

View workout
06/07/23 4x2000m/4:00r 28:57.7 1:48.6

Pete Plan 4 x 2k 4r
app.erg.zone

View workout
06/07/23 4000m 16:21.4 2:02.6

4k WU
app.erg.zone

View workout
06/05/23 10000m 37:36.9 1:52.8

10k
app.erg.zone

View workout
06/05/23 90m 0:22.4 2:04.4

12k
app.erg.zone

View workout
06/04/23 12000m 50:51.9 2:07.1

12k
app.erg.zone

View workout
06/03/23 v1000m/0:58r...8 8,000m 1:48.0

1k repeats
app.erg.zone

View workout
06/01/23 21097m 1:26:47.3 2:03.4

HM @ R20
app.erg.zone

View workout
05/31/23 v30:00/1:00r...3 15,255m 1:57.9

Descending
app.erg.zone

View workout
05/30/23 12000m 48:59.2 2:02.4

12k
app.erg.zone

View workout
05/22/23 21097m 1:26:59.6 2:03.7

HM @ R20
app.erg.zone

View workout
05/21/23 17012m 1:05:20.6 1:55.2

HM @ R20
app.erg.zone

View workout
05/20/23 18000m 1:10:31.7 1:57.5

18k
app.erg.zone

View workout
05/19/23 20x250m/1:00r 16:19.0 1:37.9

TOC May 23 20 x 250 1r
app.erg.zone

View workout
05/19/23 4000m 16:28.2 2:03.5

4k WU
app.erg.zone

View workout
05/18/23 21097m 1:23:41.9 1:59.0

HM @ R20
app.erg.zone

View workout
05/16/23 3000m 13:39.4 2:16.5

3k WU
app.erg.zone

View workout
05/16/23 5x1500m/4:00r 27:05.0 1:48.3

Pete Plan 5 x 1500 4r
app.erg.zone

View workout
05/16/23 4000m 16:44.7 2:05.5

4k WU
app.erg.zone

View workout