Stu Wenman 10000m row
10,000
Meters
41:53.7
Time
2:05.6
Pace
629
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 740 |
| Drag Factor | 125 |
April 28, 2024 13:19:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.7 | 10,000 | 2:05.6 | 176 | 906 | 17 | 116 |
| 5:17.8 | 1,250 | 2:07.1 | 170 | 886 | 18 | 104 |
| 5:15.1 | 2,500 | 2:06.0 | 175 | 901 | 17 | 113 |
| 5:08.6 | 3,750 | 2:03.4 | 186 | 940 | 18 | 119 |
| 5:12.9 | 5,000 | 2:05.1 | 179 | 914 | 17 | 117 |
| 5:12.8 | 6,250 | 2:05.1 | 179 | 914 | 18 | 120 |
| 5:12.9 | 7,500 | 2:05.1 | 179 | 914 | 18 | 121 |
| 5:16.6 | 8,750 | 2:06.6 | 172 | 893 | 18 | 120 |
| 5:16.9 | 10,000 | 2:06.7 | 172 | 891 | 18 | 122 |
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10k
app.erg.zone