Stu Wenman

Log

Date Workout Score Ave Comments Action
05/15/23 15000m 59:48.8 1:59.6

15k
app.erg.zone

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05/13/23 21097m 1:20:54.5 1:55.0

HM @ R20
app.erg.zone

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05/12/23 2000m 8:54.5 2:13.6

2k CD
app.erg.zone

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05/12/23 4x1000m/2:00r 13:35.3 1:41.9

May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y…

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05/12/23 4000m 16:44.3 2:05.5

4k WU
app.erg.zone

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05/11/23 21097m 1:24:39.6 2:00.3

HM @ R20
app.erg.zone

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05/09/23 4000m 17:51.3 2:13.9

4k CD
app.erg.zone

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05/09/23 v3000m/4:00r...3 7,500m 1:47.3

Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone

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05/09/23 4000m 16:18.9 2:02.3

4k WU
app.erg.zone

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05/08/23 18000m 1:12:44.4 2:01.2

18k
app.erg.zone

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05/06/23 2000m 8:54.2 2:13.5

2k CD
app.erg.zone

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05/06/23 v250m/1:30r...7 4,000m 1:40.4

Pete Plan Pyramid
app.erg.zone

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05/06/23 4000m 16:09.2 2:01.1

4k WU
app.erg.zone

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05/05/23 12000m 49:21.4 2:03.3

12k
app.erg.zone

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05/04/23 21097m 1:19:52.8 1:53.5

HM @ R20
app.erg.zone

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05/02/23 4000m 17:49.6 2:13.7

4k CD
app.erg.zone

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05/02/23 4x2000m/4:00r 29:10.5 1:49.4

Pete Plan 4 x 2k 4r
app.erg.zone

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05/02/23 4000m 16:26.2 2:03.2

4k WU
app.erg.zone

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05/01/23 21097m 1:26:04.3 2:02.3

HM @ R20
app.erg.zone

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04/30/23 8x500m/3:00r 13:41.8 1:42.7

Pete Plan 8 x 500 3:00r
app.erg.zone

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04/30/23 3000m 11:50.6 1:58.4

3k WU
app.erg.zone

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04/28/23 5:00 1,175m 2:07.6

Five mins CD
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04/28/23 v700m/1:10r...3 1,800m 1:39.5

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

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04/28/23 3000m 12:09.5 2:01.5

3k WU
app.erg.zone

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04/27/23 21097m 1:23:37.5 1:58.9

HM @ R20
app.erg.zone

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