Stu Wenman v1200m/2:00r...4 row
3,729
Meters
13:02.1
Time
1:44.8
Pace
289
Calories
150
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,906 |
| Overall Time | 18:32.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 124 |
April 06, 2024 06:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.1 | 3,729 | 1:44.8 | 303 | 1344 | 29 | 150 | |
| 4:11.7 | 1,200 | 1:44.8 | 303 | 1344 | 30 | 145 | |
| r: 2:00 | 76 | ||||||
| 3:50.2 | 1,100 | 1:44.6 | 306 | 1351 | 30 | 151 | |
| r: 1:30 | 70 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 30 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:31.0 | 428 | 1:46.3 | 291 | 1302 | 30 | 151 | |
| r177 |
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