Stu Wenman

Log

Date Workout Score Ave Comments Action
03/14/23 16093m 1:03:58.6 1:59.2

10 miles @ r20
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03/13/23 10000m 41:28.9 2:04.4

10k r20
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03/12/23 25006m 1:38:58.2 1:58.7

30k
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03/11/23 6x1000m/1:00r 20:50.9 1:44.2

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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03/11/23 2000m 7:47.3 1:56.8

2k WU
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03/09/23 21097m 1:23:54.0 1:59.3

HM @ R20
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03/08/23 5000m 20:44.1 2:04.4

5k Sept CTC
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03/07/23 21097m 1:26:23.4 2:02.8

HM @ R20
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03/06/23 15000m 56:40.0 1:53.3

15k
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03/04/23 12000m 49:21.7 2:03.4

12k
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03/02/23 15000m 58:39.2 1:57.3

15k
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02/28/23 21097m 1:26:47.5 2:03.4

HM @ R20
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02/27/23 15000m 58:25.0 1:56.8

15k
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02/26/23 16093m 1:07:26.9 2:05.7

10 miles
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02/25/23 2000m 6:52.6 1:43.1

2k
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02/25/23 500m 1:58.2 1:58.2

500m
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02/25/23 833m 2:52.3 1:43.4

2k
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02/25/23 6000m 23:30.4 1:57.5

6k
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02/23/23 21097m 1:24:01.4 1:59.4

HM @ R20
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02/22/23 v1000m/0:48r...10 10,000m 1:48.4

1k repeats
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02/21/23 20:00 4,745m 2:06.4

20 mins
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02/21/23 37:43 10,068m 1:52.4

60 mins
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02/20/23 12000m 50:05.0 2:05.2

12k
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02/17/23 18000m 1:14:10.5 2:03.6

18k
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02/16/23 21097m 1:23:59.1 1:59.4

HM @ R20
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