Stu Wenman

Log

Date Workout Score Ave Comments Action
02/17/23 18000m 1:14:10.5 2:03.6

18k
app.erg.zone

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02/16/23 21097m 1:23:59.1 1:59.4

HM @ R20
app.erg.zone

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02/14/23 1402m 4:57.6 1:46.1

1402m Carole Memorial Row
app.erg.zone

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02/14/23 v30:00/1:00r...3 15,356m 1:57.2

Descending
app.erg.zone

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02/13/23 12000m 47:23.8 1:58.4

12k
app.erg.zone

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02/11/23 10000m 44:27.9 2:13.3

10k
app.erg.zone

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02/10/23 21097m 1:22:06.3 1:56.7

HM @ R20
app.erg.zone

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02/09/23 10000m 42:51.9 2:08.5

10k
app.erg.zone

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02/03/23 18000m 1:13:08.7 2:01.9

18k
app.erg.zone

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02/02/23 v1000m/1:03r...12 12,000m 1:48.1

1k repeats
app.erg.zone

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01/31/23 21097m 1:27:00.2 2:03.7

HM @ R20
app.erg.zone

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01/30/23 1:00 331m 1:30.6

One min
app.erg.zone

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01/30/23 10000m 43:57.2 2:11.8

10k
app.erg.zone

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01/29/23 18000m 1:09:26.3 1:55.7

18k
app.erg.zone

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01/28/23 16093m 1:05:51.1 2:02.7

10 miles @ r20
app.erg.zone

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01/27/23 v200m/1:00r...9 5,000m 1:43.0

TOC JAN 23
app.erg.zone

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01/27/23 3000m 11:34.4 1:55.7

3k WU
app.erg.zone

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01/26/23 21097m 1:25:46.7 2:01.9

HM @ R20
app.erg.zone

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01/24/23 3000m 13:02.2 2:10.3

3k WU
app.erg.zone

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01/24/23 15010m 57:54.1 1:55.7

HM @ R20
app.erg.zone

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01/23/23 14000m 57:43.5 2:03.6

14k
app.erg.zone

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01/22/23 30:00 6,787m 2:12.6

30 mins
app.erg.zone

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01/21/23 21097m 1:25:30.4 2:01.5

HM @ R20
app.erg.zone

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01/20/23 18000m 1:11:34.7 1:59.2

18k
app.erg.zone

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01/19/23 18000m 1:17:21.3 2:08.9

18k
app.erg.zone

View workout