Stu Wenman v3000m/1:00r...14 row
12,000
Meters
44:24.2
Time
1:51.0
Pace
876
Calories
148
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 57:24.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 122 |
December 12, 2023 07:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:24.2 | 12,000 | 1:51.0 | 256 | 1180 | 26 | 148 | |
| 12:09.8 | 3,000 | 2:01.6 | 194 | 969 | 23 | 131 | |
| r: 1:00 | 29 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 145 | |
| r: 1:00 | 40 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 148 | |
| r: 1:00 | 44 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 152 | |
| r: 1:00 | 38 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 152 | |
| r: 1:00 | 35 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 154 | |
| r: 1:00 | 43 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 155 | |
| r: 1:00 | 34 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 158 | |
| r: 1:00 | 43 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 153 | |
| r: 1:00 | 52 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 156 | |
| r: 1:00 | 47 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 160 | |
| r: 1:00 | 41 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 163 | |
| r: 1:00 | 31 | ||||||
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 25 | 158 | |
| r505 |
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Workout Graph
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3k WU 500s 3 CD
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