Stu Wenman 10000m row
10,000
Meters
39:22.8
Time
1:58.1
Pace
672
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 122 |
December 11, 2023 18:31:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.8 | 10,000 | 1:58.1 | 212 | 1030 | 21 | 132 |
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1022 | 22 | 122 |
| 4:55.7 | 2,500 | 1:58.2 | 212 | 1027 | 22 | 127 |
| 4:55.3 | 3,750 | 1:58.1 | 212 | 1030 | 22 | 128 |
| 4:55.3 | 5,000 | 1:58.1 | 212 | 1030 | 22 | 132 |
| 4:55.2 | 6,250 | 1:58.0 | 213 | 1031 | 22 | 134 |
| 4:55.0 | 7,500 | 1:58.0 | 213 | 1033 | 22 | 136 |
| 4:55.0 | 8,750 | 1:58.0 | 213 | 1033 | 22 | 137 |
| 4:54.8 | 10,000 | 1:57.9 | 213 | 1034 | 22 | 141 |
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10k
app.erg.zone