Stu Wenman

Log

Date Workout Score Ave Comments Action
04/28/23 3000m 12:09.5 2:01.5

3k WU
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04/27/23 21097m 1:23:37.5 1:58.9

HM @ R20
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04/25/23 5:00 1,169m 2:08.3

Five mins CD
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04/25/23 5x1500m/4:00r 27:26.4 1:49.7

Pete Plan 5 x 1500 4r
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04/25/23 4000m 16:40.4 2:05.0

4k Cooldown
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04/24/23 16099m 1:04:49.4 2:00.7

HM @ R20
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04/23/23 10000m 40:43.5 2:02.1

10k
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04/23/23 5000m 17:45.4 1:46.5

5k + 10k
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04/23/23 1008m 4:05.2 2:01.6

2k WU
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04/21/23 4x1000m/4:00r 13:41.8 1:42.7

Pete Plan 4 x 1k 4r
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04/21/23 1000m 3:56.4 1:58.2

1k WU
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04/20/23 18000m 1:11:36.4 1:59.3

18k
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04/18/23 3000m 13:02.5 2:10.4

3k WU
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04/18/23 v3000m/4:00r...3 7,500m 1:47.2

Pete Plan 3k; 2.5k; 2k 4r
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04/18/23 5000m 20:41.2 2:04.1

5k
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04/17/23 12000m 49:16.5 2:03.1

12k
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04/16/23 10000m 37:24.0 1:52.2

10k @ r28
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04/16/23 2000m 7:57.8 1:59.4

2k WU
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04/15/23 16093m 1:04:35.8 2:00.4

10 miles @ r20
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04/14/23 18000m 1:10:24.9 1:57.3

18k
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04/13/23 2000m 8:50.0 2:12.5

2k CD
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04/13/23 v250m/1:30r...7 4,000m 1:41.3

Pete Plan Pyramid
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04/13/23 4000m 15:45.8 1:58.2

4k Cooldown
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04/11/23 21097m 1:23:55.3 1:59.3

HM @ R20
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04/10/23 4x2000m/4:00r 29:30.9 1:50.6

Pete Plan 4 x 2k 4r
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