Stu Wenman

Log

Date Workout Score Ave Comments Action
07/21/23 30:00 7,018m 2:08.2

30 mins CD
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07/21/23 4x333m/1:00r 4:17.5 1:38.3

Jul 2023 - 9 x 333 = 2997 - CTC Members
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07/21/23 4000m 17:11.1 2:08.8

4k WU
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07/20/23 18000m 1:12:48.0 2:01.3

18k
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07/18/23 1:07:00 16,437m 2:02.2

67 mins Mandela Day
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07/17/23 4x1500m/4:00r 21:30.4 1:47.5

Pete Plan 5 x 1500 4r
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07/17/23 3000m 12:38.6 2:06.4

3k WU / CD
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07/16/23 1:00:00 15,936m 1:52.9

60 mins
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07/15/23 16093m 1:07:25.1 2:05.6

10 miles @ r20
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07/14/23 2003m 8:38.4 2:09.4

3k WU / CD
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07/14/23 v1000m/0:50r...12 12,000m 1:48.7

1k repeats
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07/13/23 18000m 1:14:26.5 2:04.0

18k
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07/11/23 4000m 16:46.3 2:05.7

4k CD
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07/11/23 6032m 23:05.9 1:54.8

12k
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07/11/23 4000m 16:05.9 2:00.7

4k WU
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07/10/23 8000m 36:24.1 2:16.5

8k
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07/09/23 v30:00/1:00r...3 15,430m 1:56.6

Descending
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07/08/23 16093m 1:06:55.1 2:04.7

10 miles @ r20
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07/07/23 4000m 16:55.7 2:06.9

4k Cooldown
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07/07/23 6x1000m/1:00r 21:07.5 1:45.6

1k repeats
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07/06/23 16138m 1:05:25.6 2:01.6

HM @ R20
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07/04/23 1006m 4:28.7 2:13.5

2k CD
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07/04/23 4x2000m/4:00r 28:44.9 1:47.8

Pete Plan 4 x 2k 4r
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07/04/23 4000m 17:09.8 2:08.7

4k WU
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07/03/23 21097m 1:23:28.9 1:58.7

HM @ R20
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