Stu Wenman

Log

Date Workout Score Ave Comments Action
06/30/23 4000m 16:54.1 2:06.7

4k WU
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06/27/23 2:20 698m 1:40.9

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/27/23 4000m 16:28.9 2:03.6

4k WU
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06/27/23 15000m 1:01:44.0 2:03.4

15k
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06/26/23 15000m 59:55.9 1:59.8

15k
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06/25/23 15:15 3,911m 1:57.0

30 mins
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06/25/23 22:45 6,081m 1:52.3

60 mins
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06/24/23 18000m 1:13:52.9 2:03.1

18k
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06/24/23 41m 0:18.4 3:44.3

18k
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06/23/23 8x500m/3:00r 13:34.8 1:41.8

Pete Plan 8 x 500 3:00r
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06/23/23 4000m 16:27.0 2:03.3

4k WU
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06/22/23 16093m 1:05:26.8 2:02.0

10 miles @ r20
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06/20/23 3000m 13:31.4 2:15.2

3k WU / CD
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06/20/23 5x1500m/4:00r 26:52.5 1:47.5

Pete Plan 5 x 1500 4r
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06/20/23 4000m 16:10.3 2:01.2

4k WU
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06/19/23 19000m 1:16:49.8 2:01.3

Juneteenth 19k
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06/17/23 10000m 39:37.9 1:58.8

10k r20
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06/16/23 3000m 13:01.4 2:10.2

3k WU
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06/16/23 2x2500m/5:00r 17:51.4 1:47.1

2.5k x 2 5r
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06/16/23 4000m 16:06.7 2:00.8

4k WU
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06/15/23 4000m 17:00.9 2:07.6

4k CD
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06/15/23 10029m 40:00.4 1:59.6

10 miles @ r20
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06/13/23 4000m 18:24.7 2:18.0

4k CD
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06/13/23 v3000m/4:00r...3 7,500m 1:47.8

Pete Plan 3k; 2.5k; 2k 4r
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06/13/23 4000m 16:08.3 2:01.0

4k WU
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